A quickie in light of a major series of publications looking at health outcomes related to red and processed meat. In this video I not only summarise the findings, but also resemble a sweaty doner kebab due to the sweltering Kolkata heat.
References:
Meta-analysis of cohort studies: https://annals.org/aim/fullarticle/2752320/red-processed-meat-consumption-risk-all-cause-mortality-cardiometabolic-outcomes
Meta-analysis of RCTs: https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes
Guidelines: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from